PILATES ⦿ REFORMER ⦿ WELLNESS
Designed to offer continuity, each of our classes varies while the underlying approach remains consistent - building strength through alignment and controlled repetition.
A more dynamic mat class designed to deepen strength and coordination. Sequences become more fluid and demanding, while maintaining precision and control throughout.
mat progression ⦿ ⦿ ⦿
A slower-paced class centred on the fundamentals of mat Pilates. Focus is placed on alignment, breath, and controlled movement - creating a stable and considered base for ongoing practice.
mat alignment ⦿ ⦿
A more challenging class incorporating increased resistance, complex transitions, and sustained sequences. Designed to refine technique while building strength and endurance.
reformer progression ⦿ ⦿ ⦿
A guided reformer class focusing on technique, structure, and control. Movements are introduced and layered progressively, allowing you to build strength while refining alignment.
reformer alignment ⦿ ⦿
A dedicated session for deep relaxation and recovery. The infrared heat supports circulation and muscle release, offering a quiet moment to restore both body and mind.
infrared sauna ⦿
A restorative session designed to support recovery and release. Gentle movement and stillness allow the body to reset, unwind, and return to a more balanced state.
restore ⦿
What feels subtle at first becomes defining over time.
